Why you can’t think your way out of stress!
Learning to Let Go
Why Top Down & Bottom Up Is the Answer
It’s Not What You Do
Navigating shorter days
Why Gratitude Fuels, Not Limits, Your Ambition!
Why I’m Bringing Walk and Talk Therapy to Lisbon
Holotropic Breathwork
The Power of Breath
Why Conscious Breathing Matters Every Day
THe depth of yoga
Why Yoga Is So Much More Than Just a Physical Practice
Finding Balance
Why a holistic approach to wellbeing works