UNWIND & ALign.

Portugal Day Retreat, Sunday 20th of July

Sometimes, we just need a little space.
A break from the noise, the pace, the doing.
This retreat is a gentle invitation to Soften, reset & reconnect.

To move. To breathe. To be.

A summer day to unwind & Align

When & Where

  • Date: Sunday, 20th of July

  • Time: 10:00 AM – 6:00 PM

  • Location: A beautiful countryside space in Arrábida, surrounded by nature, with a pool and plenty of space to breathe, move, and just be.

What’s Included

  • Yoga Flow: An energizing morning practice to create space in your body and mind.

  • Breathwork Journey: A deeper guided practice to help release tension and open space for clarity, calm and emotional release.

  • Guided Journaling: A chance to reflect, realign with what matters to you and get clear on what you want to carry forward and what you’re ready to let go of.

  • Stillness & Nervous System Support: Simple tools to slow down your breath, regulate your nervous system and reconnect with your baseline.

  • Nutritious Brunch & Snacks: Tea/coffee, a nourishing homemade brunch, and healthy snacks to keep you energised

  • Free Time: Lie by the pool, jump in, journal, chat, rest — whatever you need. A space that invites you to just be.

  • Take-Home Resources: Journaling prompts and practices to continue creating space after the retreat.

  • Transport: Transport is not included but I’ll help organise lifts — a few people are driving up, and I also know a great driver with a minivan we can book if needed.

Price: €95 – includes all practices, food, drinks, and use of the space.

moving with purpose!

This retreat is part of a deeply personal project. In September, I’ll be trekking to Everest Base Camp — not as a bucket list trip, but as a way to raise awareness and funds for people living with PTSD. This is a journey I’m choosing to take to honour the resilience it takes to live with trauma and the importance of access to real, compassionate support. All proceeds go directly to this cause!

Ready to Create Space for Yourself?

Gift yourself a day to simply be. Unwind & Align with yoga, a breathwork journey, and reflection in the most beautiful venue surrounded by nature in Arrábida. Release tension, clear mental clutter, and leave feeling refreshed, grounded, and ready to reconnect with what truly matters.